T Sullivan's Fitness Blog
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March 13, 2011
GB CrossFit: Central East Chipper
2010 Central East CrossFit Games Regional chipper.
Done with Grant and his crew at Green Bay CrossFit. Thanks Grant!
WOD:
50 box jumps (24")
40 kb swings (1.5 pood)
30 burpee laterals
20 med ball cleans (25 lb)
10 db push press (65 lb)
20 ..
30 ..
40 ..
50 ..
Result: 13:21
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