March 29, 2011

3/28: Dumbells

Howy bought a huge set of dumbells at Cream City CrossFit. I decided to play with them.

WOD:
Reps 15-12-9-6-3 of
Sumo Deadlift (275#)
Ring dips
Dumbell thrusters (40#)

Result: 6:12
Posted by The Sullivan Family

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