T Sullivan's Fitness Blog
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March 5, 2011
3/5: 25's
WOD
:
Hybrid's Challenge
"25s"
100 DU's,
25 Wall Balls 20lb,
25 CTB pullups,
25 Deadlifts @ 225,
25 Calorie Row,
25 Box Jumps (26"),
25 DB Push Press @ 40 pounds (I did 1.5 pood)
25 Situps, 25 Ring Dips,
100 DU's
Result
: 15:16
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