March 14, 2011

3/14: "Every Rep Counts"

WOD:
10 wall balls (20#)
10 box jumps (supposed to be 20", I did 26")
10 deadlifts (205lb)
10 burpees
AMRAP20 min

Result: 8 rounds + 14.

I took it easy. Didn't push myself too hard as the Open Sectionals start tomorrow. 

Posted by The Sullivan Family

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