March 11, 2011

3/11: "Rankel"

Skill:
DE deadlift w/ chains (20lb ea.)

WOD:
"Rankel"
AMRAP 20 minutes
6 DL (225 lb)
7 Burpee pullups
10 KB swings (2 pood)
200m run

Result: 7 rounds + 17 reps (or 4 kb swing)
Posted by The Sullivan Family
Excercise: , ,

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