7/4 WOD

Strength

5×1 Snatch High-Pull + Snatch – heaviest possible, rest 90 sec.
185#5×1 Snatch Balance + OHS – heaviest possible, rest 90 sec.
205#5×2 1&1/4 Front Squats @ 80% – rest as needed.
190#
Conditioning

Cindy*

20 minute AMRAP of:

5 Pullups
10 Pushups
15 Air Squats


11 Rounds
*Every round begins with a buy in of 3 (full squat – not power to OHS) Snatches. You MAY choose your own weight beginning @ 115/75#. For men every 10# and women every 5# over the prescribed weight will earn credit for 1 extra round to be added to the total score of rounds (i.e. for men – 13 completed rounds of Cindy with a Snatch weight of 135# will equal a score of 15 total rounds).