CrossFit WOD: 300 squats

Since starting my stay-at-home-dad role this week, the lack of sleep is affecting my performance. It's starting to catch up with me, but I'm hoping my body adjusts to this new-found routine. It's only for 6 more weeks ;-) Today we did the following:

50 Sit Ups

100 Squats

400 Meter Run

x 3 Rounds for Time!

My time was a disappointing 17 minutes and some change. I am disappointed because I know that I didn't do what I was capable. Exhaustion played a role sure, but so did my execution on squatting. I rested too much.

Best,
Tyler