CrossFit WOD: Paratroopers and abs

[caption id="attachment_405" align="alignleft" width="225" caption="4-28-2010 Class Results"][/caption]

Today's WOD was a met-con burner. Before the WOD, I did 5x3 of deadlifts and 1x5 of max power cleans. And I still did well on the met-con.

20 Toes-to-bar
40 Paratroopers
60 Double-unders

x 3 rounds for time.

My time was 7:13. For whatever reason, the 'troopers burned more than usual. I'm feeling good considering my terrible sleep schedule. After I worked on handstand pushups and did my regular pushups for the challenge.

Best,
Tyler