April 4, 2010

Happy Easter! CrossFit WOD: Basement

Happy Easter to all of you! Hope you are able to be with family and friends today!
Before sun rose, I got up and did a workout in my mom's basement. It was simple, quick, and effective and went as follows:
5 burpees
10 thrusters (90 lbs was all that I had available)
15 pushups
20 squats

x 3 rounds

rest 1 minute

800M sprints

x 3 rounds

Now I'm going to relax the rest of the day and enjoy it!

Best,
Tyler

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