Before sun rose, I got up and did a workout in my mom's basement. It was simple, quick, and effective and went as follows:
5 burpees
10 thrusters (90 lbs was all that I had available)
15 pushups
20 squats
x 3 rounds
rest 1 minute
800M sprints
x 3 rounds
Now I'm going to relax the rest of the day and enjoy it!
Best,
Tyler
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