My dad's front yard has a nice hill that is perfect for sprinting. It takes about 15-20 seconds to fully sprint up it. So, I started at the bottom and did the following:
5 hill sprints
10 thrusters (30lb dumbells - no access to bumpers)
5 hill sprints
20 "box" jumps (the "box" was a tree stump about 30 inches high! - perfect!)
5 hill sprints
30 burpees
5 hill sprints
40 one-arm dumbell cleans (20 each arm - 30 lbs)
For time!
My time was not measured because I didn't care. I just worked as hard as I could and as fast as I could. It was great! The weather was 70+ degrees, wind was blowing a bit, and the sounds of the trees were all I heard. I love this weather!
Best,
Tyler
nice job on not slacking & getting creative on vacay!!
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