April 8, 2010

Music and my workouts...

What moves you? What makes you want to kick some butt and punish your body? Personally for me, I like anything that gives a beat, something that creates movement and emotion. I'm not one for words in songs because, frankly, I don't even listen to them. And most of the time, I can't understand what is being said.

Most of my workouts involve lots of movement so if I do a WOD and I'm jumping all over the place, I won't even listen to music - it's just too hard to have to worry about headphones from falling off, sweat, etc. But if I'm rowing, doing a skill exercise (squats, cleans, etc.) I'll throw on my iPod and blast the weekly mixes below:

Armin van Buuren - A State of Trance mixes
Above & Beyond - Trance Around the World mixes

Here are some samples of things I listen to if I'm not on a mix. Most of it is uplifting trance, progressive, and house.









































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