[/caption]Today's workout was unreal. It really showed a weakness of mine -- squat thrusts and burpees, a very similar workout. A squat thrust is a burpee without the pushup in the middle of it.
The WOD involved the following exercises:
400M sprint
25 double-unders
25 burpees
x 4 rounds
After the four rounds, complete 100 squat thrusts. For time!
When I started, it was raining a little -- after round 2, it was down pouring rain. My shoes ended up being filled with water, but it was fun regardless. This workout was brutal in the conditioning sense and I'm looking forward to improving this over the summer. With the better weather, it will help. My time with the four rounds and 100 squat thrusts at the end was 23:11.
Try this and let me know!
Best,
Tyler
No comments:
Post a Comment