CrossFit WOD: Wall balls and muscle-ups

I decided to do the workout on CrossFit.com from last week. The owner of Gahanna CrossFit was on the main site with his time of 10:27 - the kid is unreal. I worked out with him in December and I strive to get as good as him. Lots of work needs to be done - conditioning especially. I'm tightening up my diet hardcore now.

For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

My time was 13:20. I need to work on my muscle-ups. I hurt my tricep doing them at the 6 muscle-up rep and on the remaining #, I did double the pullups and dips to compensate. Nice burn!

Best,
Tyler