800 Meter Run
50 Wall Balls (10lb, 14lb)
800 Meter Run
50 Box Jumps (tall box only, no plates!)
3 Rounds for Time!
Basically, cut those numbers in half and that is what you do, then your partner does the other half, and then you move on to the next exercise. My partner was Dan and we did the workout in 23 minutes and some change. We both were taxed after so I know we did our best. And Dan is relatively new so it was good to be able to help push him and get him used to the continuing of CrossFit workouts.
The 1.5 miles of sprints really wore me out. Sprints are things I need to work on endurance wise. My speed is good this spring, but last year, I could do more sprints. I will continue to work on it.
Best,
Tyler
No comments:
Post a Comment