April 27, 2010

CrossFit WOD: I HATE SQUAT THRUSTS!

I hate them. They are worse than burpees in my opinion. And today gave us plenty of them, which is OK since I need work.
Double Unders

Squat Thrust

To be performed in reps of: 50-40-30-20-10

For Time!

My time was 12:16. I'm thinking I need to get a weighted vest so I can get good. DUs are not  the issue for me. I still can't beat Steph in burpees and thrusts - she's a machine at them! Good job Steph.

Best,
Tyler

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