10 deadlifts (225 lbs)
20 GHD extensions
x 4 rounds
My time was 4:08.
Best,
Tyler
April 27, 2010
CrossFit WOD: Met-con Saturday
I had minimal time on Saturday to workout and this WOD was perfect to send off the weekend right.
My time was 4:08.
Best,
Tyler
My time was 4:08.
Best,
Tyler
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