Pull Ups
Push Ups
Sit Ups
Squats
To be performed in the following reps: 21-18-15-12-9-6-3
For Time!
I got 15:08. Instead of air squats, I squatted the bar with 115 lbs to make it more challenging. Great burner.
April 27, 2010
CrossFit WOD: Typical CF-style workout
The great thing about this WOD is that it can be performed anywhere... It was as follows:
I got 15:08. Instead of air squats, I squatted the bar with 115 lbs to make it more challenging. Great burner.
I got 15:08. Instead of air squats, I squatted the bar with 115 lbs to make it more challenging. Great burner.
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