CrossFit WOD: Dips, cleans, squat thrusts.

Today was one of those days where it seems easy when you look at the board. But when you perform, you wonder why you think it was going to be easy. Today we did the following:

10 Dips

15 Power Cleans

20 Squat Thrusts

x 4 Rounds for Time!

I did this WOD twice today; one right after the other. The first one I used 135 lbs for the cleans. My time was 12:34. The second time around, I used the prescribed weight of 95 lbs for cleans and did ring dips as opposed to the dip station. My time was 10:22. Squat thrusts kill me for whatever reason. Hate them.

Best,
Tyler