The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal and inexpensive equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. They are safe when performed correctly, since they can all be performed without spotters—alone in a garage if necessary.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session—i.e., you cannot leave the area to rest or perform other activities between the three lifts.
This was the first time I actually attempted this coveted workout so I was looking forward to benchmarking myself. My total was 865. I am proud of the effort and look forward to improving my results. 295 squat, 405 deadlift, and 165 press.
Best,
Tyler
Nice dude. I just did this last Friday. I was at 730 total.
ReplyDeleteSquat: 285; Press: 140; Deadlift: 305
I was pretty happy w/ that for having just started lifting heavy again in about 7 weeks ago. Before then it had been over a year. It's feeling great getting back into shape!
Went to our local affiliate for the first time last night too. Did their Olympic lifting class. Lots of fun.
Good work Cody! I'm weak in the squat and press. The total gives you that benchmark you are looking for...
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