April 23, 2010

CrossFit WOD: Shoulder destruction

I'm just going to copy/paste what was on our gym's website to explain this WOD:
400 Meter Run

Push Press (45/75)

3 Rounds!

At the start of the clock you will run a 400 Meter run.  You will then perform as many push presses as you can for the remainder of the 6 minutes.  The second round will begin immediately at the 6 minute mark, there is no rest.  You will continue this for 3 rounds total, which will take every one of you 18 minutes to complete.  Your score will consist of all reps (Push Presses) added together from the 3 rounds.

Note: Unless you feel you are in imminent danger, you will be penalized 10 burpees per bar drop. The burpees are to be performed at the end of the WOD.

Instead of 75 lbs, I used 115 lbs and got the following push press totals for each round:

60-45-43 reps.

Never did that many presses in one sitting and it was great. On to da next one....

Best,
Tyler

5 comments:

  1. Dominated the first one w/upping your weight, and seriously impressive on the back to back wod, very nice!

    ReplyDelete
  2. So if the last 400 takes me 6 min do I get to skip the presses? :)

    ReplyDelete
  3. So if the last 400 takes me 6 min do I get to skip the presses? :)

    ReplyDelete