CrossFit WOD: YMCA hell again...

I decided to do Wednesday workout at our gym up here at the local YMCA. The gym didn't have kettlebells so I used 55 lb dumbbells. Kettlebell swings with dumbbells are laughable, but it works. The WOD consisted of the following:

10 squat thrusts
20 kettlebell swings (55 lbs)
30 squats

x 5 rounds for time!

My time was 10:03. I'm not sure if that time is good or bad, but I worked hard and that is all that matters. I feel sluggish from all the crap I've been eating, but to be doing these WODs on my vacation, I'm just happy I'm doing something.

After the WOD, I did 30 box jumps consecutively, worked on 5x5 of handstand pushups, finished my 200 pushups for the day, and did 3x5 of power cleans (155, 165, 175). I am eating a new food and it's paying off big time. I have the energy to do 3-4 WODs!

Best,
Tyler