Squat Cleans
Ring dips
in a rep set of 21-15-9 for time!
My time was 8:15. A 3 minute improvement over last time I did it only 3 months ago. Is 5 minutes next?!?
Best,
Tyler
April 12, 2010
CrossFit WOD: "Elizabeth"
I'm not a fan of "Elizabeth" at all. At times, I wish that I was a short guy so I could squat clean easier - or have shorter arms so my dips are not as long. But it is what it is and I did OK. "Elizabeth" consists of the following:
My time was 8:15. A 3 minute improvement over last time I did it only 3 months ago. Is 5 minutes next?!?
Best,
Tyler
My time was 8:15. A 3 minute improvement over last time I did it only 3 months ago. Is 5 minutes next?!?
Best,
Tyler
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Wow! nice work man! Great time.
ReplyDeleteThanks buddy! Very tough one.
ReplyDelete[...] time was 10:14. Last time I got 8:15. It just goes to show that I was not doing the full extent of this workout. The ring [...]
ReplyDelete