April 3, 2010

Working out in the yard!

I'm on "vacation" all week up in my hometown of Green Bay, WI. We're visiting family and friends and showing off the baby to all of them so it'll be fun and busy, although, this is not an excuse to slack off. Yesterday, I thought up my own WOD in my dad's front yard and it was a good burner!

My dad's front yard has a nice hill that is perfect for sprinting. It takes about 15-20 seconds to fully sprint up it. So, I started at the bottom and did the following:
5 hill sprints
10 thrusters (30lb dumbells - no access to bumpers)
5 hill sprints
20 "box" jumps (the "box" was a tree stump about 30 inches high! - perfect!)
5 hill sprints
30 burpees
5 hill sprints
40 one-arm dumbell cleans (20 each arm - 30 lbs)

For time!

My time was not measured because I didn't care. I just worked as hard as I could and as fast as I could. It was great! The weather was 70+ degrees, wind was blowing a bit, and the sounds of the trees were all I heard. I love this weather!

Best,
Tyler

1 comment:

  1. nice job on not slacking & getting creative on vacay!!

    ReplyDelete