7/11 WOD

STRENGTH

1) 15 minutes to establish a 1RM Power Clean.
PR - 245#
2) 3×3 Touch and Go Power Clean @ 85% of above – rest 90 sec (straps are recommended)
210#
CONDITIONING

“Diane”

21-15-9 of:

Deadlifts 225/150#
HSPU

For time.
Result: 13:11. I HATE HSPU!

MORE

Row 1k
Result: 3:13