7/25 WOD

WOD:
Strength

1) 5×1 Split Jerk @ 85% – rest 90 sec
215#
.
2a) 5×5 Push Press – heaviest possible, rest 60 sec.
195#2b) Back Squat: 2×3 @ 45%+20% chains, 2×3 @ 55%+20% chains, Max Effort @ 65%+20% – rest 60 sec.


Conditioning

4 rounds for total time of:

Run 200m
9 C2B Pullups
12 Push Jerks 115/75#
15 Box Jumps 20″

Rest 1:1


Time: 11:33
Midline

3×15 UB GHD Situps – rest 60 sec.