7/19 WOD

1) 5×1 Press Cluster (Push Press, Push Jerk, Split Jerk) – heaviest possible, rest as needed.
210#

2a) Back Squat: 2×5 @ 40%+25%Chains. 2X5 @ 50%+25%Chains, Max Effort @ 60%+25%Chains – rest 60 sec.
Notes: If you do not have chains use 60,70,80%. Do not perform more than 15 reps on your max effort.
185#, 215#, 245#

2b) 5×5 Floor Press – heaviest possible, rest 60 sec.
225#
Conditioning

Run 200m
10 Deadlifts 275/185#
15 Slapping Pushups
Run 400m
8 Deadlifts 275/185#
12 Slapping Pushups
Run 400m
6 Deadlifts 275/185#
9 Slapping Pushups
Run 200m

Time: 8:10

Midline/Strength

1a) 3×10 Hanging Leg Raise – rest 60 sec.
Done