July 23, 2012

7/21 WOD

WOD:
1) 5X1 1 Halting Snatch Deadlift + 1 Snatch (yes, full squat) @ 85% – rest 90 sec.

165#

2a) 5X3 1 Snatch Grip Behind the Neck Push Press + 1 OHS – heaviest possible, rest 60 sec.

210#

2b) 5X5 1 1/4 Front Squats @ 70% – rest 60 sec.

165#

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