7/16 7/17 WOD

Strength

5×1 3 Position Clean (Hi-Hang, Hang, Full) – heaviest possible, rest as needed.
225#
2) 5×3 Clean Pulls @ 115% – rest 60 sec.
275#

Strength: Find new 1RM Back squat
305#

WOD:
5 rounds
5 SumoDL
10 burpees
1-2-3-4-5 rope climbs after each round.

6:10