7/5 WOD

Strength

1) 5×1 Power Clean + (full squat) Clean – heaviest possible, rest 90 sec.
205#2) 5×3 Clean DL (off 4” riser) @ 120% – rest 60 sec.
I did 5x5. 315

3) 5×5 Clean Grip Bent Over Row – heavier than last week, rest 60 sec.
185#
Conditioning

3 rounds for time of:

5 Squat Cleans 185/120#
50 Double-Unders
50’ HS Walk


10:04
Midline

1a) 3×15 Hanging Leg Raise – rest 60 sec.
1b) 3×10 Weighted Hip Extension – heavy, rest 60 sec.


Done