7/13 WOD

1) 15 minutes to establish a 1RM Power (Push) Jerk.
245#. PR
2) 3X3 Power Jerks @ 85% of above – rest 90 seconds
210#


3) FS - 5-3-3-3-1-1
255#


4) Did some back sqt work as well at the same weight as FS.


Conditioning:
8-6-4-2
Manmakers (50# dbs)
Farmers carry 200m


15:14