7/19 WOD

WOD:
Strength

1a) 5×5 Weighted Ring Dips – heaviest possible, rest 60 sec.
65#1b) 5×5 Weighted STRICT Pullups – heaviest possible, rest 60 sec.
60#

Conditioning

20 minutes to get as far as possible:

30’ Sled Pull 180/135#
20 Row for Calories
10 OH Walking Lunges 135/95#
then…
60’ Sled Pull 180/135#
40 Row for Calories
20 OH Walking Lunges 135/95#
etc…

Completed 60 cal, 30 OH lunges, 2 30' pushes.