Strength
5×1 3 Position Snatch (Hi-Hang, Hang, Full) – heaviest possible, rest as needed.
165#
2a) 10×2 Front Squats @ 50%+20% bands or chains – rest 45 sec.
145#
2b) 10×2 Challenging Strict HSPU – rest 45 sec.
On plates
July 14, 2012
7/14 WOD
Strength
5×1 3 Position Snatch (Hi-Hang, Hang, Full) – heaviest possible, rest as needed.
2a) 10×2 Front Squats @ 50%+20% bands or chains – rest 45 sec.
2b) 10×2 Challenging Strict HSPU – rest 45 sec.
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