7/23 WOD

WOD:
Strength

1) 5×1 Clean Halting Deadlift + 1 Clean @ 85% – rest 90 sec.
210#

2a) 5×5 Clean Hi-Pull – heaviest possible, rest 60 sec (use straps).
235# not pulls, but HI-PULL!
Notes: Make sure to open the hips completely before the barbell crests just below the chin. Do not re-bend, and make sure the elbows finish well above the barbell.

2b) 5×50′ Sled Drags – VERY heavy, rest 60 sec.
125# tire drags
Conditioning

8 minute AMRAP of:

15 Burpees
10 Power Cleans 185/120#


3+7 power cleans
Midline

5 minute AMRAP of Toes to Bar
77