7/9 WOD

1) 15 minutes to establish a 1RM Power Snatch.
Did last Sat. 185#
2) 3×3 Touch and Go Power Snatch @ 85% of above – rest 90 sec (straps are recommended)
155#
CONDITIONING

“Fran”

21-15-9 of:

Thrusters 95/65#
Pullups

Result: 2:50

SKILL

10 minutes HS Walk practice.