February 4, 2010

CrossFit WOD: "1500" - Do at your own risk!

I did a nasty workout last Thursday and I have to blog about it. I also mentioned this WOD to a Twitter buddy of mine, who is also an avid CrossFitter/gym junkie, Dai Manuel! He blogged about it here.

I would say, without a doubt, that it was my hardest CrossFit workout since starting CrossFit back in October. This brutal WOD consists of the following:

100 Singles (jump rope)
10 x burpees
10 x sit-ups
10 x pushups
10 x squats
10 x pullups

x 10 ROUNDS!!!

You may think, "Oh that's not bad." I'm eating my words now...

My time was 25:06. Almost puked...
Posted by The Sullivan Family
Excercise: , , , , , , , ,

4 comments:

  1. Mr Fitness TownFebruary 4, 2010 at 11:29 AM

    This workout was killer! thanks for sharing it Tyler. By the way, just added your blog to my blogroll. Looking forward to comparing WOD results... talk to you soon.

    http://daimanuel.com/2010/02/02/crossfit-wod-the-1500-this-one-is-a-killer/

    ReplyDelete
  2. NU-FiTFebruary 24, 2010 at 8:28 PM

    I agree, this was BRUTAL!...in the best possible way of course lol! The burpees started to fall apart at round 6, and the push ups slowed down too. The speed rope was actually 'the breather.'
    I completed all 10 rounds in 26:44 minutes......you got me this time Tyler!
    Thanks for sharing my friend :)
    Be Well,
    Maximillian Barry, CPT

    ReplyDelete
  3. Twitter challenge – “The Swingset”! « Tyler Sullivan's Personal BlogFebruary 25, 2010 at 7:53 AM

    [...] also told him to try out my “1500″ workout. His results from my challenge are here! He did a very good [...]

    ReplyDelete
  4. CrossFit WOD: Worse than “Fran” part 2 « Tyler Sullivan's Personal BlogMarch 16, 2010 at 9:58 AM

    [...] workouts I’ve done since starting CrossFit back in October. “Linda” and the “1500″ are the other [...]

    ReplyDelete

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