Today's WOD was heavy split jerks in a rep set of 1-1-1-1-1. Basically, one rep, five times.
I did 135-155-165-175-195. I believe I could've done more, but the shoulder was bothering me a bit.
After the heavy skill set, I did a met-con (metabolic conditioning) that consisted of the following:
5 Squat Thrusts
10 Toes to bar
15 Squats
AMRAP (As many rounds as possible) in 10 minutes. I got a great burn and did 9 rounds! Wanted to do 1 per minute, making it 10 rounds, but it was harder than I thought. Anyway, I'm off to Minneapolis in a bit so no working out and no strict diet. I'm having fun!
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