Today was another benchmark workout called "Grace." She consists of 30 Clean & Jerks for time! Sounds easy right? Well, try it, then judge. The last time I did this workout was on November 17th, 2009. I did 95 lbs at a time of 4:22. This time, I did 135 lbs at a time of 3:12.
Even if it is just 5-10 seconds, that is marked improvement that you can grow on. So I challenge you to try 30 C&Js for time. You'll then officially get to know "Grace" and what she offers you (sore traps, arms).
Best,
Tyler
P.S. If you want to see elite, check out this guy doing "Grace." SICK!!! My goal, of course.
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