Today's WOD involved my legs, yet again. Was a great noon-time burner and I really felt good doing some heavy weight again. Today's WOD was the following:
Overhead Squats (95 lbs)
Squat Thrusters
Dips
In reps of 15-12-9. For time!
It's sort of like a "Fran,"-style workout, but not as bad. My time was 4:22. I have a basketball game tonight so I did not want to go all out and become exhausted. Next time, I think I'm going to do ring dips instead. And maybe increase the weight.
I'm so glad to see your blog up! I know a lot of people have been waiting for it. I forgot to add you to my blog roll but your finally up. Sorry about the delay! I'm glad to have you there, I need more healthy blogs listed, and less baking related ones. On another note, when are you guys expecting the baby?
ReplyDeleteHey Piper! I'll be adding more diet tips, thoughts on exercises, how to get abs, etc. type posts in the future. For now, I'm just documenting my times and lifts for my own personal fitness journal. Baby is due in April! Easter actually! He's going to be a big baby I think! She is already HUGE. I'm thinking 9 lbs, she thinks 8.5! hah!
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