I've made the decision from here on out that if I can do more weight with my WODs, I am going to do so. My times in finishing are going to much slower, but I would like to try to develop a bit more mass. Since starting, I've lost about 7 pounds of muscle, which I do not like. But I LOVE my results otherwise.
So, today's prescribed WOD was supposed to be 95lb push presses. I did 135lbs instead. Here's the WOD:
20 Push Presses
30 Situps
40 Paratroopers
x 3 rounds. My time was 11:20. I was proud of my efforts and will continue this self-push for as long as I can. Main reason being is that I may compete in the CrossFit Games next year.
No comments:
Post a Comment