We all have those moments where we think we can do something, but once you are about to do it, you wonder what your logic was for thinking it. Well, Monday was one of those days. I've never felt so tired, nor in pain, than I did on Monday. My chest felt like it was literally going to burst out of my ribcage.
WOD #1:10 Rep ladder (10, 9, 8, ... 1) of...
Ring dips
Deadlifts (225 lbs)
Squat Thrusts
For time!
I got 9:04.
WOD #2:25 Burpees
50 Double Unders
75 Squat Thrusts
For time!
I got 7:04, which I consider well done after doing the WOD #1 above before it.
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