I've connected up with a fitness expert on Twitter named Max Barry (@NU_FiT). We got to talking and he's also another CrossFit Kool-Aid drinker, but has a lot of other experience as well in the fitness and nutrition world. In any case, he has a challenge on his website that he told me to try out called "The Swingset" challenge. It was a great burner after my brutal "Nasty Girls" experience at noon today and I owe full credit to Max for creating this WOD!
"The Swingset" consists of:
15 squats
10 KB swings (55 lbs)
5 burpees
AMRAP in 15 minutes!
I got 13 rounds and was DEAD TIRED after. My back also started to spasm at the 10 round mark.
I also told him to try out the "1500" workout. His results from my challenge are here! He did a very good job!
Anyway, check out Max Barry and his blog with the links above! He's the real deal and I look forward to more challenges with him. Of course, I'll be sure to post them!
Best,
Tyler
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