This is yet another benchmark/popular workout known throughout the CrossFit community. It's a brutal one, of course, but it's fun to do. I'm especially proud of today's WOD because 3 weeks ago, I couldn't even do one muscle-up. My 3rd one ever was recorded here. "Nasty Girls" calls for the following:
50 squats
7 muscle-ups (or 21 pullups/21 dips if you cannot do a muscle up)
10 hanging power cleans
x 3 rounds!
My time was 12:14. I don't mind the time at this point. The main objective for me was to do ALL my muscle-ups. Being tired was more difficult, but I'm super proud of this accomplishment of mine. I think of this quote when I'm making progress:
"Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before." ~ Bonnie Blair
How true! And how appropriate. Here are the girls doing this WOD:
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