CrossFit WOD: Brother's first WOD!

My brother was in town on business and after work, I decided to bring him up to Utility and let him have at his first CrossFIt workout. He's in good shape already and most of the stuff CF entails is what he did during his college basketball days so it's nothing too extreme for him.

We worked on clean & jerks for our skill. The WOD involved C&Js and was:

10 C&Js (135lb)
400m run

x 3 rounds for time.

My time was 7:30. My brother was 9 minutes and Amy was 12 minutes. A decent first WOD and a good introduction to what CF is about. We had fun! Until next time!

Best,
Tyler