7 Handstand push-ups
7 Thrusters (135lb)
7 Knees to elbows
7 Deadlifts (245lb)
7 Burpees
7 Kettlebell swings (2 pood)
7 Pull-ups
x 7 ROUNDS!!! For time.
My time was 28:12. I was seriously gassed. I did this to Rx up until the 5th round when I started doing inclined pushups. I couldn't do anymore, my body started to fail me. I consider this the hardest WOD I've participated in to date. But, I have nothing to complain about. Here's the story behind this "Hero WOD".
Best,
Tyler
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