CrossFit WOD: Wife's 1st official WOD!

Yesterday was the first day that my wife did a WOD at a CF gym (non-team WOD) and I'm so proud! She really likes the atmosphere, the music, the sweat, the no-nonsense of it!  She did really well too!!!

Yesterday we did the following WOD:

Sprint 100m
6 shoulder to overhead (any way - push press, press, push jerk) - Rx was 135lb
6 burpees
6 box jumps (24in Rx)

x 6 rounds for time!

A good WOD! I did well, but I was so tired that I only counted 5 rounds (I think), so I gave myself a 2 minute penalty and did another round for good measure. Oh well! Amy did great as well with the scaled version. She's tough!

Here she is doing work:



Here are the times: