Traveling WODs and my own made up chum...

I've been traveling so I haven't had time to hit up the gym. But, that is no excuse to stop my workouts.

Tuesday was as follows:

Sprint 200M
10 Thrusters (95 lbs)

x 4 rounds.

I felt good, but didn't time myself. Purely for preparing for this weekend's CrossFit event!

Wednesday was as follows:

Run 800M
Max Pushups

x 3 rounds + 25 burpees at end.

Again, no timing today but I was WIPED! I need to get back into perfecting my bodyweight exercises.

Thursday was a follows:

Sprint 200M on a VERY STEEP hill (up and down)
50 pushups
Sprint hill
50 squats
Sprint hill
50 burpees

This one drained me. The hill is amazing and reminded me of basketball days where we'd run 16's on them.

All in all, these were good met-con WODs that involved NO equipment (except the first day). I'm happy with my determination this week to continue my quest of mastering my weaknesses.

Best,
Tyler