June 18, 2010

CrossFit WOD: Deadlifts and abs

Nothing like deadlifts to make you sore the next day. Yesterday's WOD was a fun one, although not too challenging. My only hangup was my grip on the knees to elbows. It was as follows:
7 deadlifts (250lbs)
14 knees-to-elbows

x 5 rounds for time!

My time was 4:25 and did all the deadlifts unbroken. I had to break up my knees-to-elbows due to my grip failing me. But all in all, I'm happy with the time. My wife got 6:55 scaled down obviously. She's doing very well and keeps getting better.

Best,
Tyler

No comments:

Post a Comment