Sprint/run 400m
25 burpees
x4 rounds!
So 100 burpees and a mile. I was exhausted! So was she. But a great way to get back into the swing of things!
Best,
Tyler
June 6, 2010
CrossFit WOD: Burpee mile!
Ok, so I took a week off of CrossFit because I went up to Wisconsin to visit family and celebrate Memorial Day. The time off helped repair my shoulder, as I'm now back to normal. But, given that I was off and on "vacay," my diet was terrible. To celebrate coming back to reality, my wife and I did the following WOD in the street:
So 100 burpees and a mile. I was exhausted! So was she. But a great way to get back into the swing of things!
Best,
Tyler
So 100 burpees and a mile. I was exhausted! So was she. But a great way to get back into the swing of things!
Best,
Tyler
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