Wednesday's WOD involved something a lot of people don't do too often: dumbell snatches. But before we started this, we worked on front squats with reps of 5-5-5-5. My weights were 135-185-205-225. Need to work on my leg strength some more and this helped.
The WOD was as follows:
8 dumbell snatches (55lbs - left arm)
8 burpees
8 dumbell snatches (55lbs - right arm)
8 burpees
AMRAP in 12 minutes!
I got 6 rounds. It starts off easy but then brutality sets in. Burpees kick my butt so that was my main challenge. Amy got 4 rounds. I'm so proud!
Here's some video:
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