CrossFit WOD: "Fight Gone Bad" for my Fathers Day?

We all know what FGB is about and it's history. A crazy hard WOD that challenges even the best of the best. Today brought pain and suffering, but what a great way to celebrate Fathers Day -- kind of.

Skill Lift: Press 3, Push Press 3 for 3 sets

WOD: Fight Gone Bad
Wall Balls
SDHP summo deadlift high pull
Box Jumps
Push Presses
Row

Count reps at each station for one min, except for the row- count calories expended.  One minute rest between each round, perform 3 rounds.  Your score is total reps and calories in all 3 rounds.

This was Amy's first time going at it and she got 279! Very proud of her! For me, I got 23 reps lower than last time with 349 and I know why -- the transitions to my stations were longer and I wasn't counting myself. The next time I do this WOD, I'm stopping at 15 seconds on all the lifts except the last one (row) so I can push harder right away on the next one. Great day otherwise! Loved it!

Best,
Tyler

Here's a pic of the FGB crew: